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Hie End of Stress |
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[Attitudinal Healing International's 2014 Pre-Conference Workshop]
It's now well established in biology that our mental state determines our biological state, from the molecular level of cells and chromosomes, all the way up to major systems like the brain. If stress and anxiety are problems in your life, its largely because genetics and a painful past wired your brain for an emotional set-point that hyper activates the stress response system. A change in mindset can alter the way the stress gene expresses and change brain structure to extinguish stress reactions. In the absence of toxic stress hormones, higher order brain networks flourish, increasing your capacity for higher achievement, emotional balance, and creative insight.
This three-hour seminar provides the basic change in mindset that changes the state of your brain, from an emotional set-point that habituates stress to one that sustains a dynamic state of peace. The result is more joy in your work, more peace at home, more love in your relationships, and more spring in your step. In the three hours we'll spend together, you'll learn a simple daily practice that can begin to change your brain to move your life in this general direction.
Cost: $40 |
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